how to jump with style: gainer
The first in our ‘How To Jump with Style’ series is a video we pulled out of the archives, but don’t worry the same theory still applies.
A Gainer is in the flip family; a flip is where you leap out forwards, tuck your head down towards your feet and roll! A Gainer is a back flip, but you face the platform forwards.
Clear as mud? Check out the video…..
